kids/teens Yoga & Mindfulness
Helping children move, breathe, feel and grow with awareness
Kids Yoga & Mindfulness is a playful and nurturing approach to helping children
develop a healthy connection with their bodies, minds and emotions.
Through age-appropriate yoga, breathing exercises, mindfulness practices, movement, relaxation and simple meditation, children are encouraged to explore their bodies, understand their emotions and develop greater awareness of themselves and the world around them.
Sessions are designed to be engaging, interactive and fun, while gently
introducing children to tools they can carry into their everyday lives.
Children can learn to :
- Build strength, flexibility, balance and body awareness
- Develop focus, concentration and mindful attention
- Recognise and express emotions in healthy ways
- Use simple breathing techniques to calm and regulate themselves
- Develop confidence, self-awareness and resilience
- Relax, rest and reconnect with themselves
- Cultivate positive habits from an early age
Every child is different, and the practice is adapted to their age, personality and needs.
More than just yoga, these sessions give children simple lifelong tools to help them navigate growing up with greater calm, confidence and awareness.